60 Cal (M) / 44 Cal (W) Assault Bike
-OR- 72 Cal (M) / 52 Cal (W) Row
50 Barbell Power Clean
Men: 95-115# / 40# DBs
Women: 65-75# / 25# DBs
Goal: 7-12 Minutes
Scaled: 72 Calorie Row, 95 lb. Power Clean
Time: 7:29
Warm-up 10 minute row: 2315m, 2:09.5/500m
Cool-down 10 minute row: 2330m, 2:08.7/500m
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