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Power 30 Series 1: Session 1
Following a 30 minute clock:
0:00 - 5 Barbell Back Squat
3:00 - 5 Barbell Back Squat
6:00 - 5 Barbell Back Squat
10:00 - Max Reps (Single Set) - Barbell Back Squat

LOWER THE WEIGHT
15:00 - 5 Barbell Bench Press
18:00 - 5 Barbell Bench Press
21:00 - 5 Barbell Bench Press
25:00 - Max Reps (Single Set) - Barbell Bench Press

27:00 - 30:00 - 3 min AMRAP (As Many Rounds + Reps As Possible)
1 Push Up
1 Squat Jump

Score: Heaviest back squat weight. (Note how many reps you did for your max set in the comments)
Score: Heaviest bench press. (Note how many reps you did for your max set in the comments)
Goal: No failed reps, consistent form, and 7-10 reps on the max reps sets!

Squat: 185-205-225-10x205
Bench Press: 95-95-95-10x95
AMRAP: 22 rounds

Warm-up 10 minute row: 2337m, 2:08.3/500m