211220

2021 Vault: SHIFT "Zeus"
20 Minute AMRAP (As Many Rounds and Reps as Possible in 20 Minutes)
10 Eye Level Kettlebell Swing
5 Burpee Step Up
10 Goblet Squat
5 Burpee Step Up
10 Goblet Squat + Press
5 Burpee Step Up
Suggestions

Men: 20-40# Single DB/KB - or - pair of lighter dumbbells
Women: 12-30# Single DB/KB - or - pair of lighter dumbbells
Goal: 6 Rounds +

Scaled: 53 lb. Kettlebell, 20" Burpee Box Step-Up, 75 lb. Barbell Thruster
Score: 4 rounds + 28 reps

Warm-up 10 minute row: 2394m, 2:05.3/500m
Cool-down 10 minute row: 2334m, 2:08.5/500m

Challenge Score:
258,964m