211216

Wednesday 12/15/2021
Program B
10 Rounds
5 Burpee Pull Up
10 Barbell Power Clean
20 Air Squat

Suggestions
Men: 75-95# Women: 55-65#
Goal: 16-20 Minutes

Scaled: 75 lb. Power Clean
Time: 18:52

Warm-up 10 minute row: 2359m, 2:07.1/500m

Challenge Score:
233,678m