211130

Row 45 minutes
10,305m, 2:11.0/500m

ENDURANCE | WEEK 49 | 11/28/2021
Row Version:
Endurance On Ramp: Session 3
10 Rounds (20 Minutes Total)
1:20 (Moderate) Row
Rest 40 Second

Total: 3770m, 1:46.1/500m

Warm-up 10 minute row: 2282, 2:11.4/500m

Challenge Score:
90,430m