211017

ENDURANCE | WEEK 42 | 10/10/2021
Row Version:
Part 1: 5 Minutes Max Distance
Rest 5 Min
Part 2: 5 Rounds of 1 Min ON / 1 Min OFF for Max Distance
Rest 5 Min
Part 3: 10 Rounds of 30 Sec ON / 30 Sec OFF for Max Distance
Rest 5 Min
Part 4: 20 Rounds of 15 Sec ON / 15 Sec OFF for Max Distance

Total: 5808m, 1:43.3/500m

Warm-up 10 minute row: 2271, 2:12.1/500m