210904

Front Squat 20x85 lb.

THURSDAY 09/02/2021
PROGRAM B
5 Rounds
30 Air Squats
12 Pull Ups
8 Deadlifts

Suggested Weight
Men: 135-185#
Women: 95-125#
Goal: 12-18 Minutes

Scaled: 185 lb. Deadlifts
Time: 9:31

Warm-up 10 minute row: 2365m, 2:06.8/500m
Cool-down 10 minute row: 2232m, 2:14.4/500m