210724

Back Squat
20x210 lb.

FRIDAY SHIFT 07/23/2021
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Minutes)
12 Air Squats
8 Eye Level KB/DB Swings
4 Burpees

Suggested Weight
Men: 35-55# DB/KB
Women: 12-30# DB/KB
Goal: 5-8 Rounds

Scaled: 2 pood Russian Kettlebell Swings
Total: 7 rounds + 4 squats

Warm-up 10 minute row: 2271m, 2:12.1/500m