210629

MONDAY 06/28/2021
PROGRAM B
On a 10 Min Clock:
Perform 6 Rounds
5 Power Cleans
5 Front Squats
5 Push Press

Then, with remaining time:
Max Reps Clusters (Squat Clean Thrusters)

Suggested Weight
Men: 75-95#
Women: 55-65#
Score: Total Reps of Squat Clean Thrusters

Goal: 30-50 Reps

Scaled: 75 lb.
Total: 38 Clusters

TUESDAY 06/29/2021
PROGRAM C
Every 4 Minutes for 16 Minutes (4 Rounds)
8 Toes to Bar // 12 V-Ups
Row 18/13 Cal or Bike 15/11 Cal
8 Toes to Bar // 12 V-Ups
Row 18/13 Cal or Bike 15/11 Cal

Score: Slowest Round ONLY
Goal: 2:15-3:30

Scaled: Toes to Bar/Cal Row
Time: 2:54, 2:56, 2:56, 2:48

Warm-up 10 minute row: 2217m, 2:15.3/500m