210529

THURSDAY 05/27/2021
Option 1:
20 Rounds
3 Toes to Bar
10 DB Hop Overs

- OR -

Option 2:
10 Rounds
8 V-Ups/Sit Ups
20 DB Hop Overs

Goal: 10-15 Min
Time: 8:15. Option 1

FRIDAY SHIFT 05/28/2021
4 Rounds
1 Minute of Push Up + Taps
1 Minute of Eye Level KB/DB Swings
1 Minute of Goblet Squats
1 Minute of Rest

Suggested Weight
Men: 20-40# DB/KB
Women: 12-30# DB/KB
Goal: 140-200 Reps

Scaled: 53 lb. Russian Kettlebell Swings
Score: 65+69+69+70 = 273 total

Warm-up 10 minute row: 2271m, 2:12.1/500m