210430

OLY | WEEK 18 | 04/25/2021
EVERY MIN ON THE MIN FOR 16 MIN
Min 1:
2 Power Snatch

Min 2:
1 Hang Snatch
2 Overhead Squats

45-55-65-75-85-90-95-100
Same weight for both sets.

Back Squat
20x155 lb.

THURSDAY 04/29/2021
PROGRAM B
Part 1:
Set a Clock for 10 Min and Complete:
40 Deadlifts
40 Kipping Pull Ups or 20-30 Strict
40 Box Jumps
Rest Remainder of 10 Min

When the Clock Hits 10 Min Complete:
Part 2:
5 Min AMRAP
5 Deadlifts
5 Kipping Pull Ups / 2-3 Strict Pull Ups
5 Box Jumps

Suggested Weight Men: 135-155#
Suggested Weight Women: 85-105#
Part 1 Goal: 4-8 Min
Part 2 Goal: 5-8 Rounds

Scaled: 185 lb. Deadlifts, Kipping Pull-Ups, 24" Box Jumps
Part 1: 7:51
Part 2: 5 rounds + 5 Deadlifts

Warm-up 10 minute row: 2324m, 2:09.0/500m