210402

Back Squat
20x135 lb.

WEDNESDAY SHIFT 03/31/2021
6 Rounds (12 Min Total)
30 seconds of Unweighted Lunges, RIGHT
30 seconds of Unweighted Lunges, LEFT
30 seconds of Low Jumps or Jump Overs
30 seconds of Rest

Goal: 110-180 Reps

Scaled: Bench Jump Overs
Total: 271 reps

Warm-up 10 minute row: 2242m, 2:13.8/500m
Cool-down 10 minute row: 2256m, 2:12.9/500m