210312

WEDNESDAY 03/10/2021
PROGRAM A
On a 16 Min Clock Complete:
Run 1 Mile
then
Max Rounds in the Remaining Time
20 Push Ups
12 Toes to Bar / V-Ups

Goal: 4-6 Rounds

Scaled: Toes to Bar
Total: 4 rounds + 1 Push-up

Warm-up 10 minute row: 2409, 2:04.5/500m