210217

WEDNESDAY 02/17/2021
PROGRAM C
4 Rounds
Min 1: Max Cal Row/Bike
Min 2: Max Reps Supine Row
Min 3: Max Reps Push Ups
Min 4: Max Reps Alternating V-Up
Min 5: Rest
Score: Total Reps/Cals from all 4 rounds COMBINED!
Goal: 250-400 Total Reps

Scaled: Abmat sit-ups, supine row with feet elevated
Score: 86 + 88 + 84 + 86 = 344 Total

THURSDAY 02/18/2021
PROGRAM B
EMOM 12 Minutes
4 Power Cleans
8 Box Jump Overs

Scaled: 145 lb., 24" Box Jump Overs. All rounds unbroken

Warm-up 10 minute row: 2396, 2:05.2/500m