210107

ENDURANCE | WEEK 02 | 01/03/2021
Rowing Version:
7 Rounds
Row 250 Moderate/Chill Pace
Row 350 Meters HARD
Row 150 Meters SLOW
No rest between rounds.

Time: 19:58.3, 1:54.1/500m
2:51.6
2:52.5
2:52.9
2:51.7
2:52.1
2:51.9
2:45.6 went hard on last 150m

Warm-up 10 minute row: 2326, 2:08.9/500m
Cool-down 10 minute row: 2297, 2:10.6/500m