201205

FRIDAY SHIFT 12/04/2020
6 Rounds
5 Burpees
10 KB/DB Eye-Level Swings
15 KB/DB Hop/Skip Overs

Suggested Weight Range Men: 20-40# DB/KB
Suggested Weight Range Women: 12-30# DB/KB

Scaled: 2 pood kettlebell swings
Time: 5:48

Warm-up 25 minute row: 5726m, 2:10.9500m
Cool-down 25 minute row: 5632m, 2:13.1/500m

Challenge Score:
98,043m