5 Rounds
12 Push Press / Jerk
12 Toes to Bar / Weighted Sit Up
36 Double Unders / Dumbbell Hop Overs
RX Men: 95-115#
RX Women: 65-75#
Scaled: 95 lb., Toes-to-Bar, Dumbbell Hop Overs
Time: 9:48 (1:29, 2:00, 2:01, 2:11, 2:04)
Warm-up 10 minute row: 2309m, 2:09.9/500m
Cool-down 10 minute row: 2249m, 2:13.3/500m
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