Every 3 Minutes for 12 Min
Front Squat (4 Set of 4 Tempo Squats)
--- THE TEMPO IS 33X1 ---
This means lower for 3 seconds, active hold in the bottom for a full 3 seconds, drive hard back up to standing, pause for one second at the top and repeat for the remaining reps.
115-135-155-185
Every 3 Minutes for 15 Min
5 Bench Press
12 Bench Jump Overs
115-135-155-185-175
THURSDAY 11/05/2020
EMOM 14 Min:
Every Min on the Minute for 14 Min (Alternating Minutes)
Min 1: 20 Double Unders + 7 Power Snatch
Min 2: 20 Double Unders + 6 Front Rack Step Ups
RX Men: 75#
RX Women: 55#
Subbed: 40 Single-Unders. Remembered wrong and did 16 rounds.
Warm-up 10 minute row: 2318m, 2:09.4/500m
Every Min on the Minute for 14 Min (Alternating Minutes)
Min 1: 20 Double Unders + 7 Power Snatch
Min 2: 20 Double Unders + 6 Front Rack Step Ups
RX Men: 75#
RX Women: 55#
Subbed: 40 Single-Unders. Remembered wrong and did 16 rounds.
Warm-up 10 minute row: 2318m, 2:09.4/500m
No comments:
Post a Comment