Deadlift (4 x 7)
275-305-325-345
AMRAP 5 Min
Bent Over Rows (In sets of 3 or more!)
Score is total Bent Over Rows - MUST be in sets of 3 or more.
Idea weight Men: 135#+
Idea weight Women: 95#+
Scaled: 115 lb.
33 reps total
Warm-up 10 minute row: 2366m, 2:06.7/500m
Cool-down 10 minute row: 2310m, 2:09.8/500m
275-305-325-345
AMRAP 5 Min
Bent Over Rows (In sets of 3 or more!)
Score is total Bent Over Rows - MUST be in sets of 3 or more.
Idea weight Men: 135#+
Idea weight Women: 95#+
Scaled: 115 lb.
33 reps total
Warm-up 10 minute row: 2366m, 2:06.7/500m
Cool-down 10 minute row: 2310m, 2:09.8/500m
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