201002

Row 10,000 meters
Time: 44:16.1 2:12.8/500m

Every 2 Min for 7 Rounds (14 Min)
6 Devil Press
8 Toes to Bar
Max Reps Air Squats

RX Men: 40# DBs
RX Women: 25# DBs

Scaled: 35 lb. dumbbells
185 reps total.

Warm-up 10 minute row: 2217m, 2:15.3/500m
Cool-down 10 minute row: 2170m, 2:18.2/500m