200921

Row 10,000 meters
Time: 43.13.1, 2:09.6/500m

Street Parking Vault: Barbell "DOCE"
For Time:
50 BARBELL MANMAKERS
Row 1000 meters

**A barbell manmaker= deadlift + bent over row + hang squat clean into thruster.

RX MEN: 95#
RX WOMEN: 65#

Time: 17:46
Row: 4:03.9, 1:59.6/500m

Warm-up 10 minute row: 2244m, 2:13.6/500m