200918

Row 10,000 meters
Time: 44:39.4, 2:13.9/500m

15 Min AMRAP:
10 Push Press
15 Back Squats
30 Double Unders / DB Hop Overs

RX Men: 95#
RX Women: 65#

6 Rounds.

Warm-up 10 minute row: 2205m, 2:16.0/500m
Cool-down 10 minute row: 2112m, 2:22.0/500m