200803

Street Parking Vault: BARBELL "CINCO"
EMOM Death BY:
Every Minute for as long as you can last (or 20 min):
Min 1: 4 Heavy Deadlifts + 1 Lateral Burpee Over Bar
Min 2: 4 Heavy Deadlifts + 2 Lateral Burpees Over Bar
Min 3: 4 Heavy Deadlifts + 3 Lateral Burpees Over Bar
Min 4: 4 Heavy Deadlifts + 4 Lateral Burpees Over Bar
Min 5: 4 Heavy Deadlifts + 5 Lateral Burpees Over Bar...

ALWAYS do 4 Deadlifts and add 1 Lateral Burpee Over Bar each minute until you reach 20 min or you can't make it in time for the next minute!

RX Men: 155-205# Deadlift
RX Women: 105-135# Deadlift

RX+ Men: 225-275# Deadlift
RX+ Women: 155-185# Deadlift

225 lbs. Deadlifts
14 Rounds + 4 Deadlifts + 7 Lateral Burpee Over Bar

Then:
Accumulate 1 minute in a Front Scale
and a Back Scale on both legs

Warm-up 10 minute row: 2325m, 2:09.0/500m