200617

7 Rounds For Time of:
100 Meter Farmer Carry
10 Heavy Deadlifts
Rest 1 minute between rounds

RX Men: 165-205# Barbell / 40# DBs
RX Women: 105-145# Barbell / 25# DBs
RX+ Men: 225-255# Barbell / 50#+ DBs
RX+ Women: 155-175# Barbell / 35#+ DBs

50 lb. Dumbbells and 225 lb. Deadlift
Time: 16:00 (1:17, 1:15, 1:18, 1:20, 1:22, 1:40, 1:43)

Warm-up 10:00 row: 2272m, 2:12.0/500m