Monday, June 15, 2020

200615

Street Parking Vault: "Veinticuatro"
2 Rounds For Time of:
30 Alternating Overhead Lunges
30 Pull Ups
30 Clean and Jerks
30 Alternating Front Rack Lunges
Rest 2 Min between rounds

RX Men: 75#
RX Women: 55#

Time: 23:16 (9:48, 11:27)

Warm-up 10:00 row: 2347m, 2:07.8/500m
Cool-down 10:00 row: 2146m, 2:19.7/500m

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