200529

Wednesday 200527
50-40-30-20-10 reps for time of:
GHD sit-ups
Kettlebell swings
♀ 24 kg ♂ 32 kg

Scaled to 32 kg Russian Kettlebell swings and 25-20-15-10-5 GHD sit-ups
Time: 11:31

Warm-up 10:00 row: 2317m, 2:09.4/500m
Cool-down 10:00 row: 2178m, 2:17.7/500m