20 Rounds For Quality:
10 Push-ups
15 Squats
20 Rounds For Quality:
15 Sit-ups
15 Lunges
1 Mile Run
Time: 8:33
Every minute for 20 minutes
5 pull-ups
100 Pull-ups Total
1 Mile Run
Time: 8:11
Don't Weaken Score: 163,112 pts.
Friday, May 15, 2020
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