Friday, May 15, 2020

200515

20 Rounds For Quality:
10 Push-ups
15 Squats

20 Rounds For Quality:
15 Sit-ups
15 Lunges

1 Mile Run
Time: 8:33

Every minute for 20 minutes
5 pull-ups
100 Pull-ups Total

1 Mile Run
Time: 8:11

Don't Weaken Score: 163,112 pts.

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