20 Rounds For Quality:
10 Push-ups
15 Squats
20 Rounds For Quality:
15 Sit-ups
15 Lunges
10:00 row: 2260m, 2:12.7/500m
20 Rounds for Time of:
5 Pull-ups
15 Russian Kettlebell Swings, 1 pood
Time: 19:07
10:00 row: 2173m, 2:18.0/500m
Mountain Biking at Hirsch Farm
Distance: 3.43 Miles
Time: 37:06. 5.6 mph avg.
Elevation Gain: 346 ft.
Don't Weaken Score:
90,645 pts.
Saturday, April 18, 2020
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