200418

20 Rounds For Quality:
10 Push-ups
15 Squats

20 Rounds For Quality:
15 Sit-ups
15 Lunges

10:00 row: 2260m, 2:12.7/500m

20 Rounds for Time of:
5 Pull-ups
15 Russian Kettlebell Swings, 1 pood

Time: 19:07

10:00 row: 2173m, 2:18.0/500m

Mountain Biking at Hirsch Farm
Distance: 3.43 Miles
Time: 37:06. 5.6 mph avg.
Elevation Gain: 346 ft.

Don't Weaken Score:
90,645 pts.