For time:
500m row
75 Push Ups
500m row
100 Sit Ups
500m row
75 Squats
500m row
Time: 21:53. Row: 1:50.1, 1:54.9, 1:55.3, 1:55.0
Warm-up 10:00 row: 2333m, 2:08.5/500m
Cool-down 10:00 row: 2244m, 2:13.6/500m
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This is my workout log. There are many like it, but this one is mine.
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