Friday, February 28, 2020

200228

“Black and Tan”
3 Rounds:
9 Toes to Bar
7 Lateral Barbell Burpees
5 Hang Squat Cleans (185/135)

30/21 Calorie Row

3 Rounds:
9 Toes to Bar
7 Lateral Barbell Burpees
5 Hang Squat Cleans (225/155)

30/21 Calorie Row

3 Rounds:
9 Toes to Bar
7 Lateral Barbell Burpees
5 Hang Squat Cleans (245/165)

Scaled: 115/135/155
Time: 25:50
Posted by Daniel Schwickrath
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