Tuesday, January 28, 2020

200128

Tuesday 200128
Front squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.

185-205-215-225-225-235-245-250-235
No SLIPS.

Warm-up 10:00 row: 2266m, 2:12.3/500m
Posted by Daniel Schwickrath
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