"Equifinality"
AMRAP 12:00
100 Pull Ups
100 Goblet Squats (35/26)
100 Single Arm KB Hang Snatch (35/26)
100 Handstand Push Ups
100 KB Burpee Deadlift (35/26)
*Movements can be completed in any order
**Reps can be broken up in any way
100 goblet squats + 100 hang snatches + 10 burpee deadlifts + 26 pull-ups
236 reps.
Warm-up 10 minute row: 2370m, 2:06.5/500m
100 Pull Ups
100 Goblet Squats (35/26)
100 Single Arm KB Hang Snatch (35/26)
100 Handstand Push Ups
100 KB Burpee Deadlift (35/26)
*Movements can be completed in any order
**Reps can be broken up in any way
100 goblet squats + 100 hang snatches + 10 burpee deadlifts + 26 pull-ups
236 reps.
Warm-up 10 minute row: 2370m, 2:06.5/500m
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