Friday, December 27, 2019

191227

“Water Weight”
3 Rounds:
25 Overhead Squats (75/55)
15 Pull-ups
25/18 Calorie Row
15 Box Jump Overs (24/20)

Subbed:
25 Back Squats - 95 lb

Time: 18:03

Warm-up 10 minute row: 2325m, 2:09.0/500m
Posted by Daniel Schwickrath
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