191220

“Eighth Grade”
Tabata:
Kettlebell Swings (53/35)
Bike Erg Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Bike Erg Calories

TABATA
8 Rounds:
20 Second On
10 Second Off

Scaled: 20" box step-ups
Subbed: Row Calories

64+57+46+62=229

Warm-up 12:21 minute row: 2940m, 2:06.0/500m
Cool-down 10 minute row: 2342m, 2:08.0/500m

Challenge Score:
192,622m