Tabata:
Kettlebell Swings (53/35)
Bike Erg Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Bike Erg Calories
TABATA
8 Rounds:
20 Second On
10 Second Off
Scaled: 20" box step-ups
Subbed: Row Calories
64+57+46+62=229
Warm-up 12:21 minute row: 2940m, 2:06.0/500m
Cool-down 10 minute row: 2342m, 2:08.0/500m
Warm-up 12:21 minute row: 2940m, 2:06.0/500m
Cool-down 10 minute row: 2342m, 2:08.0/500m
Challenge Score:
192,622m
192,622m
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