191205

Wednesday 191204
For time:
10 strict muscle-ups in AFSAP
100-ft. handstand walk in AFSAP
10 strict muscle-ups in AFSAP

Each time you break, stop and L-sit from the floor for 20 seconds.

Scaled:
30 strict pull-ups in AFSAP
50-ft handstand walk in AFSAP
15 strict pull-ups in AFSAP
V-sit from the floor.

Time: 16:14

Warm-up 10 minute row: 2380m, 2:08.1/500m
Cool-down 10 minute row: 2302m, 2:13.7/500m

Challenge Score:
104,682m