4 rounds for time of:
400-m run
1-minute handstand hold
Time: 11:20. Handstand hold against wall, all sets unbroken.
Warm-up 10 minute row: 2419m, 2:04.0/500m
Tuesday, November 26, 2019
191126
Tuesday 191126
4 rounds for time of:
400-m run
1-minute handstand hold
Time: 11:20. Handstand hold against wall, all sets unbroken.
Warm-up 10 minute row: 2419m, 2:04.0/500m
4 rounds for time of:
400-m run
1-minute handstand hold
Time: 11:20. Handstand hold against wall, all sets unbroken.
Warm-up 10 minute row: 2419m, 2:04.0/500m
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