191114

Strength
Front Squat (6x4 @80%)
185 lbs.

Metcon (Time)
For Time:
2000m/1750m Row
- Every 2 mins 30 Air Squats
* Start with 30 Air Squats *

Time: 15:51

Warm-up 10 minute row: 2557m, 1:57.3/500m
Cool-down 10 minute row: 2268m, 2:12.2/500m