191101

Friday 191101
Workout 20.4
For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.
♀ 20-in. box ♂ 24-in. box
Time cap: 20 minutes

Scaled: 20-lb. medicine-ball step-up, C&J 65-95-115-135-155-185 lb.
205 reps. Changed my own plates.

Warm-up 10 minute row: 2323m, 2:09.1/500m
Cool-down 10 minute row: 2206m, 2:15.9/500m