191013

Friday 191011
Workout 20.1
10 rounds for time with a 15:00 time cap of:
8 ground-to-overheads
10 bar-facing burpees
♀ 65 lb. ♂ 95 lb.

7 rounds + 8 ground-to-overheads + 6 bar-facing-burpees.
140 reps.

Warm-up 10 minute row: 2282m, 2:11.4/500m
Cool-down 10 minute row: 2163m, 2:18.6/500m