190929

With a partner
AMRAP 40 Minutes:
60 Russian Kettlebell Swings, 2/1.5 pood
500/400 meter row
60 medicine ball partner sit-ups, 14 lbs.
500/400 meter row
60 Air Squats
500/400 meter row

3 rounds + 60 kbs + 211 meters. 

Warm-up 1000 meter row: 4:19, 2:09.5/500m