190913

Thursday 190822
4 rounds for time of:
Row 500 meters
Rest 3 minutes

Time: 15:37.9 (1:34.6, 1:38.0, 1:43.1, 1:42.2)

Warm-up 10 minute row: 2264m, 2:12.5/500m
Cool-down 10 minute row: 2147m, 2:19.7/500m