25-21-15-9-5 reps of:
400m run
Kettlebell Swings 1.5 pood
Thrusters, 45 lb.
Supine Bar Pull-ups
Push-ups
Sit-ups
Box Jumps, 24" box
Time: 36:35
Warm-up 10 minute row: 2302m, 2:10.5/500m
Warm-up 10 minute row: 2302m, 2:10.5/500m
Monday, September 9, 2019
190909
For time:
25-21-15-9-5 reps of:
400m run
Kettlebell Swings 1.5 pood
Thrusters, 45 lb.
Supine Bar Pull-ups
Push-ups
Sit-ups
Box Jumps, 24" box
25-21-15-9-5 reps of:
400m run
Kettlebell Swings 1.5 pood
Thrusters, 45 lb.
Supine Bar Pull-ups
Push-ups
Sit-ups
Box Jumps, 24" box
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