190829

For time:
30-20-10 reps of
Dumbbell snatch/alternating, 45 lb.
Ball Slams, 40 lb.
then:
10-20-30 reps of
Burpees
Kettlebell Goblet Squats, 16 kg.

Time: 13:22

Warm-up 10 minute row: 2307m, 2:10.0/500m