190825

Sunday 190825
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
♀ 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
♂ 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball

Time: 32:44. Scaled to 24 kg kettlebell/Russian swings, 100 single-unders.

Warm-up 10 minute row: 2265m, 2:12.4/500m
Cool-down 10 minute row: 2109m, 2:22.2/500m