Tuesday, August 13, 2019

190813

Connex WOD
Every 4 minutes, for 32 minutes (8 sets) for total load:
400 Meter Run
8 Shoulder to Overhead

95+105+115+125+130+135+140+145=990 lbs.

Warm-up 10 minute row: 2366m, 2:06.7/500m
Posted by Daniel Schwickrath
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