190811

Wednesday 190807
For time:
30 clean and jerks
30 muscle-ups
30 snatches
♀ 95 lb.
♂ 135 lb.

Scaled to 95 lb, pull-ups, and power snatches.
Time: 9:48

Warm-up 10 minute row: 2321m, 2:09.2/500m
Cool-down 10 minute row: 2217m, 2:15.3/500m