Tuesday, July 23, 2019

190723

“Mind Eraser”
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

8 rounds + 7 power cleans + 7 burpees + 100 meter run

Warm-up 10 minute row: 2355m, 2:07.3/500m
Cool-down 10 minute row: 2178m, 2:17.7/500m

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