190628

Friday 190628
Complete as many rounds as possible in 10 minutes of:
400-m run
Max set of strict pull-ups
Max set of strict ring dips

10/12
8/8
6/10

Warm-up 10 minute row: 2418. 2:11.1/500m
Cool-down 10 minute row: 2252, 2:14.1/500m