190618

Tuesday 190618
For time:
2-minute handstand hold
Row 500 m
2-minute plank hold
Row 500 m
2-minute support on rings
Row 500 m

Handstand hold against wall. Subbed 1-minute handstand hold and 1-minute plank hold for 2-minute support on rings.

Time: 14:33

Warm-up 10 minute row: 2323. 2:09.1/500m
Cool-down 10 minute row: 2286, 2:11.2/500m