190515

Front Squat
Build to a Heavy Single

then:
“Front Runner”
For Time:
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats

Rx Barbell: (165/110)

245 lbs front squat.

Time: 8:20

Warm-up 10 minute row: 2322, 2:09.1/500m
Cool-down 10 minute row: 2239, 2:13.9/500m